Julie Ann Martin Chiropractic & Rehabilitation - Chiropractor In Lexington, KY USA

If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Shoulders

Active Assisted Shoulder Range Of Motion Using A Dowel

Active Assisted Shoulder Range Of Motion Using A Dowel View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	Dowel

Front Shoulder Stretch

Front Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Outside Shoulder Stretch

Outside Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Passive Shoulder Range of Motion

Passive Shoulder Range of Motion View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Passive Shoulder Range of Motion with a Hand Weight

Passive Shoulder Range of Motion with a Hand Weight View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	Hand Weight

Rear Shoulder Stretch

Rear Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Shoulder Abduction Strengthening with a Therapy Band

Shoulder Abduction Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Extension Strengthening with a Therapy Band

Shoulder Extension Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Extension Strengthening with a Therapy Band - Triceps

Shoulder Extension Strengthening with a Therapy Band - Triceps View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Flexion Strengthening with a Therapy Band

Shoulder Flexion Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening with a Therapy Band - Supraspinatus

Shoulder Strengthening with a Therapy Band - Supraspinatus View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Trapezius Strengthening with a Therapy Band

Trapezius Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Make Appointment

We will do our best to accommodate your busy schedule. Schedule an appointment today!
Schedule Now
Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.
Read More
Testimonial

My OBGYN referred me to DR. MARTIN and after only two treatments, My Pain Was Simply Gone!!!!!! Just an adjustment and a massage. Dr. Martin has a special rehab program designed for me so that after I have my baby I can get some help to strengthen my back! I am so happy now!!!! DR. MARTIN HAS CHANGED MY LIFE!!!

- R.R.

Community Content

Newsletter Library

Video Exercises
- Abs
- Arms
- Back
- Chest
- Hips
- Ice/Heat Therapy
- Legs
- Neck
- Shoulders

Business Information
Newsletter

Contact

Julie Ann Martin Chiropractic & Rehabilitation

2909 Richmond Road Suite 120
Lexington, KY 40509

Get Directions

Phone: (859) 268-2273
Fax: (859) 266-0478
Email Us

From: To: Get Directions

Office Hours

Day	Morning	Afternoon
Monday	7:30 - 12	2:30 - 6
Tuesday	7:30 - 12	Closed
Wednesday	7:30 - 12	2:30 - 6
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	9 - 12	Closed
Sunday	Closed	Closed

Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year ...

View Article

Holiday Cheer

In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We ...

View Article

Standing Tall

Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...

View Article

Wildfire Inside of You

Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a w ...

View Article

Ice Capades

In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-count ...

View Article

A Center for Health

Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...

View Article

Previous Next

Newsletter Sign Up