Julie Ann Martin Chiropractic & Rehabilitation - Chiropractor In Lexington, KY USA

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Shoulders

Active Assisted Shoulder Range Of Motion Using A Dowel

Active Assisted Shoulder Range Of Motion Using A Dowel View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	Dowel

Front Shoulder Stretch

Front Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Outside Shoulder Stretch

Outside Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Passive Shoulder Range of Motion

Passive Shoulder Range of Motion View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Passive Shoulder Range of Motion with a Hand Weight

Passive Shoulder Range of Motion with a Hand Weight View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	Hand Weight

Rear Shoulder Stretch

Rear Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Shoulder Abduction Strengthening with a Therapy Band

Shoulder Abduction Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Extension Strengthening with a Therapy Band

Shoulder Extension Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Extension Strengthening with a Therapy Band - Triceps

Shoulder Extension Strengthening with a Therapy Band - Triceps View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Flexion Strengthening with a Therapy Band

Shoulder Flexion Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening with a Therapy Band - Supraspinatus

Shoulder Strengthening with a Therapy Band - Supraspinatus View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Trapezius Strengthening with a Therapy Band

Trapezius Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

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Testimonial

My OBGYN referred me to DR. MARTIN and after only two treatments, My Pain Was Simply Gone!!!!!! Just an adjustment and a massage. Dr. Martin has a special rehab program designed for me so that after I have my baby I can get some help to strengthen my back! I am so happy now!!!! DR. MARTIN HAS CHANGED MY LIFE!!!

- R.R.

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Julie Ann Martin Chiropractic & Rehabilitation

2909 Richmond Road Suite 120
Lexington, KY 40509

Get Directions

Phone: (859) 268-2273
Fax: (859) 266-0478
Email Us

Office Hours

Day	Morning	Afternoon
Monday	7:30 - 12	2:30 - 6
Tuesday	7:30 - 12	Closed
Wednesday	7:30 - 12	2:30 - 6
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	9 - 12	Closed
Sunday	Closed	Closed

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Chiropractic and Panic Attacks

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Chiropractic Care For Pets

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Indoor Activities and Exercises

Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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Natural Remedies for Sciatic Pain

Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

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