Julie Ann Martin Chiropractic & Rehabilitation - Chiropractor In Lexington, KY USA

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Shoulders

Active Assisted Shoulder Range Of Motion Using A Dowel

Active Assisted Shoulder Range Of Motion Using A Dowel View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	Dowel

Front Shoulder Stretch

Front Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Outside Shoulder Stretch

Outside Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Passive Shoulder Range of Motion

Passive Shoulder Range of Motion View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Passive Shoulder Range of Motion with a Hand Weight

Passive Shoulder Range of Motion with a Hand Weight View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	Hand Weight

Rear Shoulder Stretch

Rear Shoulder Stretch View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Stretch
Equipment Used:	N/A

Shoulder Abduction Strengthening with a Therapy Band

Shoulder Abduction Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Extension Strengthening with a Therapy Band

Shoulder Extension Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Extension Strengthening with a Therapy Band - Triceps

Shoulder Extension Strengthening with a Therapy Band - Triceps View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Flexion Strengthening with a Therapy Band

Shoulder Flexion Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Shoulder Strengthening with a Therapy Band - Supraspinatus

Shoulder Strengthening with a Therapy Band - Supraspinatus View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Trapezius Strengthening with a Therapy Band

Trapezius Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Shoulder
Specific Area:	Shoulder
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

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Testimonial

My OBGYN referred me to DR. MARTIN and after only two treatments, My Pain Was Simply Gone!!!!!! Just an adjustment and a massage. Dr. Martin has a special rehab program designed for me so that after I have my baby I can get some help to strengthen my back! I am so happy now!!!! DR. MARTIN HAS CHANGED MY LIFE!!!

- R.R.

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Julie Ann Martin Chiropractic & Rehabilitation

2909 Richmond Road Suite 120
Lexington, KY 40509

Get Directions

Phone: (859) 268-2273
Fax: (859) 266-0478
Email Us

Office Hours

Day	Morning	Afternoon
Monday	7:30 - 12	2:30 - 6
Tuesday	7:30 - 12	Closed
Wednesday	7:30 - 12	2:30 - 6
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	9 - 12	Closed
Sunday	Closed	Closed

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Summer Sports

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Holiday Stress - Take a Deep Breath

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving ...

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Back to School and Mental Wellness

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new ...

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Indoor Activities and Exercises

Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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