Julie Ann Martin Chiropractic & Rehabilitation - Chiropractor In Lexington, KY USA

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Legs

Achilles Tendon Stretch

Exercise Details
Body Region:	Legs
Specific Area:	Achilles Tendon
Exercise Type:	Stretch
Equipment Used:	N/A

Adductor Stretch

Adductor Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Adductor
Exercise Type:	Stretch
Equipment Used:	N/A

Ankle and Foot Ranges of Motion

Ankle and Foot Ranges of Motion View Video

Exercise Details
Body Region:	Legs
Specific Area:	Ankle
Exercise Type:	Stretch
Equipment Used:	N/A

Calf Strengthening with a Therapy Band

Calf Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

External Foot Rotation with a Therapy Band

External Foot Rotation with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Foot and Ankle Ranges of Motion

Foot and Ankle Ranges of Motion View Video

Exercise Details
Body Region:	Legs
Specific Area:	Ankle
Exercise Type:	Stretch
Equipment Used:	N/A

Front Calf Strengthening with a Therapy Band

Front Calf Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Front Thigh Strengthening with a Therapy Band

Front Thigh Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Thigh
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Front Thigh Stretch

Front Thigh Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Thigh
Exercise Type:	Stretch
Equipment Used:	N/A

Hamstring Strengthening with a Therapy Band

Hamstring Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Hamstring
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Hamstring Stretch

Hamstring Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Hamstring
Exercise Type:	Stretch
Equipment Used:	N/A

Internal Foot Rotation with a Therapy Band

Internal Foot Rotation with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Knee and Calf Stretch

Knee and Calf Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Knee/Calf
Exercise Type:	Stretch
Equipment Used:	N/A

Knee Lunge

Knee Lunge View Video

Exercise Details
Body Region:	Legs
Specific Area:	Knee
Exercise Type:	Strengthening
Equipment Used:	N/A

Patellar Tendon Stretch

Patellar Tendon Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Knee
Exercise Type:	Stretch
Equipment Used:	N/A

Piriformis Stretch

Piriformis Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Piriformis
Exercise Type:	Stretch
Equipment Used:	N/A

Plantar Fascia Stretch Using a Tennis Ball

Plantar Fascia Stretch Using a Tennis Ball View Video

Exercise Details
Body Region:	Legs
Specific Area:	Foot
Exercise Type:	Stretch
Equipment Used:	Tennis Ball

Plantar Fascia Stretch Using a Towel

Plantar Fascia Stretch Using a Towel View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Stretch
Equipment Used:	Towel

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Testimonial

My OBGYN referred me to DR. MARTIN and after only two treatments, My Pain Was Simply Gone!!!!!! Just an adjustment and a massage. Dr. Martin has a special rehab program designed for me so that after I have my baby I can get some help to strengthen my back! I am so happy now!!!! DR. MARTIN HAS CHANGED MY LIFE!!!

- R.R.

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Video Exercises
- Abs
- Arms
- Back
- Chest
- Hips
- Ice/Heat Therapy
- Legs
- Neck
- Shoulders

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Contact

Julie Ann Martin Chiropractic & Rehabilitation

2909 Richmond Road Suite 120
Lexington, KY 40509

Get Directions

Phone: (859) 268-2273
Fax: (859) 266-0478
Email Us

Office Hours

Day	Morning	Afternoon
Monday	7:30 - 12	2:30 - 6
Tuesday	7:30 - 12	Closed
Wednesday	7:30 - 12	2:30 - 6
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	9 - 12	Closed
Sunday	Closed	Closed

Indoor Activities and Exercises

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