Julie Ann Martin Chiropractic & Rehabilitation - Chiropractor In Lexington, KY USA

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Video Exercises

Abs

Abdominal Strengthening - Main Group

Abdominal Oblique Strengthening

Arms

Grip Strengthening with a Tennis Ball

Triceps Stretch

Wrist Range of Motion

Wrist Strengthening with a Therapy Band - Ulnar Deviation

Front Arm Strengthening with a Therapy Band

Elbow Ranges of Motion - Pronation and Supination

Wrist Strengthening with a Therapy Band - Radial Deviation

Elbow Ranges of Motion - Flexion and Extension

Wrist Flexion with a Therapy Band

Finger Walking - Shoulder Ranges of Motion

Forearm Strengthening in Supination with a Therapy Band

Wrist Extension with a Therapy Band

Hand and Fingers Stretch

Forearm Strengthening in Pronation with a Therapy Band

Wrist Range of Motion - Extension and Flexion

Back

Upper Back and Triceps Stretch

Lower Back Range of Motion

Upper and Mid Back Range of Motion

Lower Back Extensions on an Exercise Mat

Middle Back Strengthening with a Therapy Band

Upper Back Strengthening with a Therapy Band

Lower Back Extensions on a Physioball

Back Strengthening Exercise - Opposite Arm and Leg Extension

Upper Back Stretch - Trapezius

Back Strengthening Exercise - Leg Extensions

Upper Back Stretch

Back Strengthening Exercise - Arm Lifts

Chest

Upper Chest Stretch

Deep Chest Stretch

Chest Press with a Therapy Band

Chest Flyes with a Therapy Band

Hips

Hip External Rotation Strengthening with a Therapy Band

Pelvis Bridge with Alternating Leg Extensions

Hip Adduction Range of Motion

Knee to Chest Stretch

Hip Adduction Strengthening with a Therapy Band

Pelvis Bridge

Butterfly Hip Stretch

Hip Abduction Strengthening with a Therapy Band

Pelvic Tilts

Hip Flexion Range of Motion

Psoas Stretch

Hip Internal Rotation Strengthening with a Therapy Band

Hip Extension Range of Motion

Lateral Hip Stretch

Hip Flexion Strengthening with a Therapy Band

Side Lying Bridge

Hip and Gluteal Stretch

Knees to Chest Stretch

Ice/Heat Therapy

Heat Therapy for the Middle Back

Heat Therapy for the Knee

Ice Therapy for the Shoulder

Heat Therapy for the Shoulder

Heat Therapy for the Hip

Ice Therapy for the Neck

Heat Therapy for the Neck

Heat Therapy for the Wrist

Ice Therapy for the Ankle

Heat Therapy for the Elbow

Ice Therapy for the Knee

Heat Therapy for the Lower Back

Heat Therapy for the Ankle and Foot

Ice Therapy for the Lower Back

Legs

Plantar Fascia Stretch Using a Towel

Ankle and Foot Ranges of Motion

Hamstring Stretch

Knee and Calf Stretch

Internal Foot Rotation with a Therapy Band

Adductor Stretch

Knee Lunge

Front Calf Strengthening with a Therapy Band

Front Thigh Strengthening with a Therapy Band

Plantar Fascia Stretch Using a Tennis Ball

Patellar Tendon Stretch

External Foot Rotation with a Therapy Band

Front Thigh Stretch

Achilles Tendon Stretch

Piriformis Stretch

Calf Strengthening with a Therapy Band

Foot and Ankle Ranges of Motion

Hamstring Strengthening with a Therapy Band

Neck

Neck Ranges of Motion

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

Neck Side Bending Isometric Exercise

Head and Neck Stretch - Upper Trapezius

Neck Rotation Isometric Exercise

Chin Retraction

Neck Backward Tilt Isometric Exercise - Flexion

Neck Backward Tilt Isometric Exercise - Extension

Shoulders

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

Active Assisted Shoulder Range Of Motion Using A Dowel

Rear Shoulder Stretch

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

Passive Shoulder Range of Motion with a Hand Weight

Shoulder Flexion Strengthening with a Therapy Band

Trapezius Strengthening with a Therapy Band

Passive Shoulder Range of Motion

Shoulder Extension Strengthening with a Therapy Band - Triceps

Shoulder Strengthening with a Therapy Band - Supraspinatus

Outside Shoulder Stretch

Shoulder Extension Strengthening with a Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

Front Shoulder Stretch

Shoulder Abduction Strengthening with a Therapy Band

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.
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Testimonial

My OBGYN referred me to DR. MARTIN and after only two treatments, My Pain Was Simply Gone!!!!!! Just an adjustment and a massage. Dr. Martin has a special rehab program designed for me so that after I have my baby I can get some help to strengthen my back! I am so happy now!!!! DR. MARTIN HAS CHANGED MY LIFE!!!

- R.R.

Community Content

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Video Exercises
- Abs
- Arms
- Back
- Chest
- Hips
- Ice/Heat Therapy
- Legs
- Neck
- Shoulders

Business Information
Newsletter

Contact

Julie Ann Martin Chiropractic & Rehabilitation

2909 Richmond Road Suite 120
Lexington, KY 40509

Get Directions

Phone: (859) 268-2273
Fax: (859) 266-0478
Email Us

Office Hours

Day	Morning	Afternoon
Monday	7:30 - 12	2:30 - 6
Tuesday	7:30 - 12	Closed
Wednesday	7:30 - 12	2:30 - 6
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	9 - 12	Closed
Sunday	Closed	Closed

Indoor Activities and Exercises

Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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Dynamic Warm-ups

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or ...

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Peak Experiences

The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," ...

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Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailm ...

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Summer Sports

In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long ...

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Repetitive Motion Injuries

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a comp ...

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