Julie Ann Martin Chiropractic & Rehabilitation - Chiropractor In Lexington, KY USA

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Video Exercises

Abs

Abdominal Strengthening - Main Group

Abdominal Oblique Strengthening

Arms

Elbow Ranges of Motion - Flexion and Extension

Wrist Flexion with a Therapy Band

Finger Walking - Shoulder Ranges of Motion

Forearm Strengthening in Supination with a Therapy Band

Wrist Extension with a Therapy Band

Hand and Fingers Stretch

Forearm Strengthening in Pronation with a Therapy Band

Wrist Range of Motion - Extension and Flexion

Grip Strengthening with a Tennis Ball

Triceps Stretch

Wrist Range of Motion

Wrist Strengthening with a Therapy Band - Ulnar Deviation

Front Arm Strengthening with a Therapy Band

Elbow Ranges of Motion - Pronation and Supination

Wrist Strengthening with a Therapy Band - Radial Deviation

Back

Lower Back Extensions on a Physioball

Back Strengthening Exercise - Opposite Arm and Leg Extension

Upper Back Stretch - Trapezius

Back Strengthening Exercise - Leg Extensions

Upper Back Stretch

Back Strengthening Exercise - Arm Lifts

Upper Back and Triceps Stretch

Lower Back Range of Motion

Upper and Mid Back Range of Motion

Lower Back Extensions on an Exercise Mat

Middle Back Strengthening with a Therapy Band

Upper Back Strengthening with a Therapy Band

Chest

Chest Press with a Therapy Band

Chest Flyes with a Therapy Band

Upper Chest Stretch

Deep Chest Stretch

Hips

Hip Flexion Range of Motion

Psoas Stretch

Hip Internal Rotation Strengthening with a Therapy Band

Hip Extension Range of Motion

Lateral Hip Stretch

Hip Flexion Strengthening with a Therapy Band

Hip and Gluteal Stretch

Side Lying Bridge

Knees to Chest Stretch

Hip External Rotation Strengthening with a Therapy Band

Hip Adduction Range of Motion

Pelvis Bridge with Alternating Leg Extensions

Knee to Chest Stretch

Hip Adduction Strengthening with a Therapy Band

Pelvis Bridge

Butterfly Hip Stretch

Hip Abduction Strengthening with a Therapy Band

Pelvic Tilts

Ice/Heat Therapy

Ice Therapy for the Ankle

Heat Therapy for the Elbow

Ice Therapy for the Knee

Heat Therapy for the Lower Back

Heat Therapy for the Ankle and Foot

Ice Therapy for the Lower Back

Heat Therapy for the Middle Back

Heat Therapy for the Knee

Ice Therapy for the Shoulder

Heat Therapy for the Shoulder

Heat Therapy for the Hip

Ice Therapy for the Neck

Heat Therapy for the Neck

Heat Therapy for the Wrist

Legs

Front Thigh Strengthening with a Therapy Band

Plantar Fascia Stretch Using a Tennis Ball

Patellar Tendon Stretch

External Foot Rotation with a Therapy Band

Front Thigh Stretch

Achilles Tendon Stretch

Piriformis Stretch

Calf Strengthening with a Therapy Band

Foot and Ankle Ranges of Motion

Hamstring Strengthening with a Therapy Band

Plantar Fascia Stretch Using a Towel

Ankle and Foot Ranges of Motion

Hamstring Stretch

Knee and Calf Stretch

Internal Foot Rotation with a Therapy Band

Adductor Stretch

Knee Lunge

Front Calf Strengthening with a Therapy Band

Neck

Chin Retraction

Neck Backward Tilt Isometric Exercise - Flexion

Neck Backward Tilt Isometric Exercise - Extension

Neck Ranges of Motion

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

Neck Side Bending Isometric Exercise

Head and Neck Stretch - Upper Trapezius

Neck Rotation Isometric Exercise

Shoulders

Passive Shoulder Range of Motion

Shoulder Extension Strengthening with a Therapy Band - Triceps

Shoulder Strengthening with a Therapy Band - Supraspinatus

Outside Shoulder Stretch

Shoulder Extension Strengthening with a Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

Front Shoulder Stretch

Shoulder Abduction Strengthening with a Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

Active Assisted Shoulder Range Of Motion Using A Dowel

Rear Shoulder Stretch

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

Passive Shoulder Range of Motion with a Hand Weight

Shoulder Flexion Strengthening with a Therapy Band

Trapezius Strengthening with a Therapy Band

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.
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Testimonial

My OBGYN referred me to DR. MARTIN and after only two treatments, My Pain Was Simply Gone!!!!!! Just an adjustment and a massage. Dr. Martin has a special rehab program designed for me so that after I have my baby I can get some help to strengthen my back! I am so happy now!!!! DR. MARTIN HAS CHANGED MY LIFE!!!

- R.R.

Community Content

Newsletter Library

Video Exercises
- Abs
- Arms
- Back
- Chest
- Hips
- Ice/Heat Therapy
- Legs
- Neck
- Shoulders

Business Information
Newsletter

Contact

Julie Ann Martin Chiropractic & Rehabilitation

2909 Richmond Road Suite 120
Lexington, KY 40509

Get Directions

Phone: (859) 268-2273
Fax: (859) 266-0478
Email Us

Office Hours

Day	Morning	Afternoon
Monday	7:30 - 12	2:30 - 6
Tuesday	7:30 - 12	Closed
Wednesday	7:30 - 12	2:30 - 6
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	9 - 12	Closed
Sunday	Closed	Closed

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Dynamic Warm-ups

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Summer Sports

In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long ...

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